<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://sushiforyou.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sushiforyou.wordpress.com</link>
	<description></description>
	<lastBuildDate>Mon, 19 Oct 2009 05:54:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='sushiforyou.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title></title>
		<link>http://sushiforyou.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://sushiforyou.wordpress.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://sushiforyou.wordpress.com/?pushpress=hub'/>
		<item>
		<title>I Love Etsy: Shop Local Vancouver, BC</title>
		<link>http://sushiforyou.wordpress.com/2009/10/18/i-love-etsy-shop-local/</link>
		<comments>http://sushiforyou.wordpress.com/2009/10/18/i-love-etsy-shop-local/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 05:22:27 +0000</pubDate>
		<dc:creator>Ashley Pitre</dc:creator>
				<category><![CDATA[I Love Etsy]]></category>

		<guid isPermaLink="false">http://sushiforyou.wordpress.com/?p=177</guid>
		<description><![CDATA[Etsy has a Shop Local option so I queried our beautiful city Vancouver and was a little disappointed. There are not many Vancouver, BC shops online. I have been thinking of starting my own selling truffles and cookies and perhaps some stationary over the holidays, but we&#8217;ll see. Here are todays found Etsy items from [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=177&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Etsy has a Shop Local option so I queried our beautiful city Vancouver and was a little disappointed. There are not many Vancouver, BC shops online. I have been thinking of starting my own selling truffles and cookies and perhaps some stationary over the holidays, but we&#8217;ll see.</p>
<p>Here are todays found Etsy items from some of your local merchants:</p>
<p><a target='_blank' href="http://www.etsy.com/view_listing.php?listing_id=29244229">Eco Cup Cozy &#8211; Blue Ovals</a><br />
<img src="http://img197.imageshack.us/img197/2121/il430xn84785024.jpg" alt="" /></p>
<p><a target='_blank' href="http://www.etsy.com/view_listing.php?listing_id=32797630">Girl With Panda Eggs Print</a><br />
<img src="http://img35.imageshack.us/img35/4491/il430xn96718776.jpg" alt="" /></p>
<p><a target='_blank' href="http://www.etsy.com/view_listing.php?listing_id=32612376">Neapolitan Ice Cream Sandwich Earrings</a><br />
<img src="http://img197.imageshack.us/img197/1802/il430xn96096145.jpg" alt="" /></p>
<p><a target='_blank' href="http://www.etsy.com/view_listing.php?listing_id=32847207"><br />
Cute Mystery Box</a><br />
<img src="http://img35.imageshack.us/img35/8664/il430xn96885097.jpg" alt="" /></p>
<p><a target='_blank' href="http://www.etsy.com/view_listing.php?listing_id=22021291">Floral Spats with White Pearl Snaps</a>- These are by a girl I know, <a href="http://www.etsy.com/shop.php?user_id=7010274">Sandra</a>.<br />
All I can say is &#8216;Kawaii!!&#8217; I want these for myself!<br />
<img src="http://img14.imageshack.us/img14/5540/il430xn63710206.jpg" alt="" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sushiforyou.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sushiforyou.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sushiforyou.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sushiforyou.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sushiforyou.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sushiforyou.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sushiforyou.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sushiforyou.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sushiforyou.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sushiforyou.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sushiforyou.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sushiforyou.wordpress.com/177/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sushiforyou.wordpress.com/177/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sushiforyou.wordpress.com/177/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=177&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sushiforyou.wordpress.com/2009/10/18/i-love-etsy-shop-local/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f6a619bd21cd8f21ff67968bfe1205ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">avpitre</media:title>
		</media:content>

		<media:content url="http://img197.imageshack.us/img197/2121/il430xn84785024.jpg" medium="image" />

		<media:content url="http://img35.imageshack.us/img35/4491/il430xn96718776.jpg" medium="image" />

		<media:content url="http://img197.imageshack.us/img197/1802/il430xn96096145.jpg" medium="image" />

		<media:content url="http://img35.imageshack.us/img35/8664/il430xn96885097.jpg" medium="image" />

		<media:content url="http://img14.imageshack.us/img14/5540/il430xn63710206.jpg" medium="image" />
	</item>
		<item>
		<title>The Polyphasic Experiment: An Unexpected Turn</title>
		<link>http://sushiforyou.wordpress.com/2009/10/18/the-polyphasic-experiment-an-unexpected-turn/</link>
		<comments>http://sushiforyou.wordpress.com/2009/10/18/the-polyphasic-experiment-an-unexpected-turn/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 04:26:01 +0000</pubDate>
		<dc:creator>Ashley Pitre</dc:creator>
				<category><![CDATA[The Polyphasic Experiment]]></category>

		<guid isPermaLink="false">http://sushiforyou.wordpress.com/?p=174</guid>
		<description><![CDATA[Our polyphasic sleep failed, but for unexpected reasons. I will be having surgery soon for endometriosis and I don&#8217;t want to be recovering from surgery and feeling extra horrible because of how it feels to switch back from polyphasic sleep to regular hours. I really liked polyphasic sleep though and I look forward to a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=174&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Our <a href="http://sushiforyou.wordpress.com/2009/08/29/polyphasic-sleep/">polyphasic sleep</a> failed, but for unexpected reasons.</p>
<p>I will be having surgery soon for endometriosis and I don&#8217;t want to be recovering from surgery and feeling extra horrible because of how it feels to switch back from polyphasic sleep to regular hours.</p>
<p>I really liked polyphasic sleep though and I look forward to a time in my life when I can commit to it long term. After I adjusted to my napping schedule I had a blast. I was painting, drawing, writing prose &amp; music. My boyfriend has stopped as well. His reasons are also health ones. Quitting smoking. No one wants to be nicking out and sleep deprived simultaneously.</p>
<p>If you have any questions or need tips because you want to try it out too, feel free to ask.</p>
<p>Well, thats a wrap up to <a href="http://sushiforyou.wordpress.com/category/the-polyphasic-experiment/">The Polyphasic Experiment</a>!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sushiforyou.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sushiforyou.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sushiforyou.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sushiforyou.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sushiforyou.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sushiforyou.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sushiforyou.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sushiforyou.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sushiforyou.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sushiforyou.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sushiforyou.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sushiforyou.wordpress.com/174/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sushiforyou.wordpress.com/174/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sushiforyou.wordpress.com/174/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=174&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sushiforyou.wordpress.com/2009/10/18/the-polyphasic-experiment-an-unexpected-turn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f6a619bd21cd8f21ff67968bfe1205ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">avpitre</media:title>
		</media:content>
	</item>
		<item>
		<title>This is the kind of music I want to make</title>
		<link>http://sushiforyou.wordpress.com/2009/09/26/this-is-the-kind-of-music-i-want-to-make/</link>
		<comments>http://sushiforyou.wordpress.com/2009/09/26/this-is-the-kind-of-music-i-want-to-make/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 02:31:42 +0000</pubDate>
		<dc:creator>Ashley Pitre</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sushiforyou.wordpress.com/?p=169</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=169&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://sushiforyou.wordpress.com/2009/09/26/this-is-the-kind-of-music-i-want-to-make/"><img src="http://img.youtube.com/vi/uoIr60buB1I/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sushiforyou.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sushiforyou.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sushiforyou.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sushiforyou.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sushiforyou.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sushiforyou.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sushiforyou.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sushiforyou.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sushiforyou.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sushiforyou.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sushiforyou.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sushiforyou.wordpress.com/169/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sushiforyou.wordpress.com/169/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sushiforyou.wordpress.com/169/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=169&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sushiforyou.wordpress.com/2009/09/26/this-is-the-kind-of-music-i-want-to-make/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f6a619bd21cd8f21ff67968bfe1205ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">avpitre</media:title>
		</media:content>
	</item>
		<item>
		<title>La Blogotheque &#8211; Priscilla Ahn</title>
		<link>http://sushiforyou.wordpress.com/2009/09/14/la-blogotheque-priscilla-ahn/</link>
		<comments>http://sushiforyou.wordpress.com/2009/09/14/la-blogotheque-priscilla-ahn/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 16:27:22 +0000</pubDate>
		<dc:creator>Ashley Pitre</dc:creator>
				<category><![CDATA[La Blogotheque]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://sushiforyou.wordpress.com/?p=158</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=158&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<span style="text-align:center; display: block;"><a href="http://sushiforyou.wordpress.com/2009/09/14/la-blogotheque-priscilla-ahn/"><img src="http://img.youtube.com/vi/ol5yh-oHYYg/2.jpg" alt="" /></a></span>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sushiforyou.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sushiforyou.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sushiforyou.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sushiforyou.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sushiforyou.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sushiforyou.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sushiforyou.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sushiforyou.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sushiforyou.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sushiforyou.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sushiforyou.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sushiforyou.wordpress.com/158/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sushiforyou.wordpress.com/158/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sushiforyou.wordpress.com/158/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=158&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sushiforyou.wordpress.com/2009/09/14/la-blogotheque-priscilla-ahn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f6a619bd21cd8f21ff67968bfe1205ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">avpitre</media:title>
		</media:content>
	</item>
		<item>
		<title>Beautify your Home: Concert Posters</title>
		<link>http://sushiforyou.wordpress.com/2009/09/14/beautify-your-home-concert-posters/</link>
		<comments>http://sushiforyou.wordpress.com/2009/09/14/beautify-your-home-concert-posters/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 15:48:01 +0000</pubDate>
		<dc:creator>Ashley Pitre</dc:creator>
				<category><![CDATA[Beautify your Home]]></category>
		<category><![CDATA[Decor]]></category>
		<category><![CDATA[Design]]></category>

		<guid isPermaLink="false">http://sushiforyou.wordpress.com/?p=151</guid>
		<description><![CDATA[Concert posters are a classy and affordable way to beautify your home. With lower prices ranging from $10-$40 one could frame said poster for a more sophisticated look and still have money left over for coffee. I found this link on Design*Sponge today. Here are some of my favorites:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=151&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Concert posters are a classy and affordable way to beautify your home. With lower prices ranging from $10-$40 one could frame said poster for a more sophisticated look and still have money left over for coffee. I found <a target='_blank' href="http://postercabaret.com">this link</a> on <a target='_blank' href="http://designspongeonline.com">Design*Sponge</a> today. Here are some of my favorites:</p>
<p><img src="http://img178.imageshack.us/img178/7130/tadfeist.jpg" alt="" /><br />
<img src="http://img15.imageshack.us/img15/9476/diananeko.jpg" alt="" /><br />
<img src="http://img10.imageshack.us/img10/5633/tadteganandsara.jpg" alt="" /><br />
<img src="http://img12.imageshack.us/img12/8643/aasubs.jpg" alt="" /><br />
<img src="http://img178.imageshack.us/img178/1548/kingdecemberists4.jpg" alt="" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sushiforyou.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sushiforyou.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sushiforyou.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sushiforyou.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sushiforyou.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sushiforyou.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sushiforyou.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sushiforyou.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sushiforyou.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sushiforyou.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sushiforyou.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sushiforyou.wordpress.com/151/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sushiforyou.wordpress.com/151/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sushiforyou.wordpress.com/151/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=151&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sushiforyou.wordpress.com/2009/09/14/beautify-your-home-concert-posters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f6a619bd21cd8f21ff67968bfe1205ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">avpitre</media:title>
		</media:content>

		<media:content url="http://img178.imageshack.us/img178/7130/tadfeist.jpg" medium="image" />

		<media:content url="http://img15.imageshack.us/img15/9476/diananeko.jpg" medium="image" />

		<media:content url="http://img10.imageshack.us/img10/5633/tadteganandsara.jpg" medium="image" />

		<media:content url="http://img12.imageshack.us/img12/8643/aasubs.jpg" medium="image" />

		<media:content url="http://img178.imageshack.us/img178/1548/kingdecemberists4.jpg" medium="image" />
	</item>
		<item>
		<title>The Polyphasic Experiment: Day 1</title>
		<link>http://sushiforyou.wordpress.com/2009/09/11/a-polyphasic-experiment-day-1/</link>
		<comments>http://sushiforyou.wordpress.com/2009/09/11/a-polyphasic-experiment-day-1/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 04:32:13 +0000</pubDate>
		<dc:creator>Ashley Pitre</dc:creator>
				<category><![CDATA[The Polyphasic Experiment]]></category>
		<category><![CDATA[Polyphasic Sleep]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://sushiforyou.wordpress.com/?p=148</guid>
		<description><![CDATA[Day one went fairly well. My nap schedule is 1:30, 5:30, 9:30. I found the am block between 6 and 9:30 to be the hardest but my most energetic time was after the following nap. So far I have been able to fall asleep for each nap. Haven&#8217;t had trouble there. I went for a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=148&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Day one went fairly well. My nap schedule is 1:30, 5:30, 9:30.   I found the am block between 6 and 9:30 to be the hardest but my most energetic time was after the following nap. So far I have been able to fall asleep for each nap. Haven&#8217;t had trouble there. I went for a walk around 2am to get some air and the blood flowing.</p>
<p>I am essentially depriving my body of sleep in order to train it to get that rem sleep during my scheduled naps. In doing so I found last night that I was irritable. Reading really helps. Keeps my interest in something peaked but I&#8217;m still resting essentially.</p>
<p>Well, I&#8217;m off for my 9:30pm nap.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sushiforyou.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sushiforyou.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sushiforyou.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sushiforyou.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sushiforyou.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sushiforyou.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sushiforyou.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sushiforyou.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sushiforyou.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sushiforyou.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sushiforyou.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sushiforyou.wordpress.com/148/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sushiforyou.wordpress.com/148/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sushiforyou.wordpress.com/148/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=148&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sushiforyou.wordpress.com/2009/09/11/a-polyphasic-experiment-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f6a619bd21cd8f21ff67968bfe1205ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">avpitre</media:title>
		</media:content>
	</item>
		<item>
		<title>I Love Etsy: Treat yourself to something nice &#8211; An Etsy List for Ladies</title>
		<link>http://sushiforyou.wordpress.com/2009/09/10/treat-yourself-to-something-nice-an-etsy-list-for-ladies/</link>
		<comments>http://sushiforyou.wordpress.com/2009/09/10/treat-yourself-to-something-nice-an-etsy-list-for-ladies/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 05:18:04 +0000</pubDate>
		<dc:creator>Ashley Pitre</dc:creator>
				<category><![CDATA[I Love Etsy]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://sushiforyou.wordpress.com/?p=114</guid>
		<description><![CDATA[Todays Etsy list features a few items for ladies who would like to butter themselves up. Literally. Vanilla Bean and Coconut Shea Butter Soap Pumpkin Pie and Lavender Body Butter Herbal Bath Salts Facial Soap Trio and Crocheted Scrubbie Set Detox-Nation Herbal Tea<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=114&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Todays Etsy list features a few items for ladies who would like to butter themselves up. Literally.</p>
<p><a target='_blank' href="http://www.etsy.com/view_listing.php?listing_id=30711102">Vanilla Bean and Coconut Shea Butter Soap</a><br />
<img src="http://img4.imageshack.us/img4/74/sheabuttersoup.jpg" alt="" /></p>
<p><a target='_blank' href="http://www.etsy.com/view_listing.php?listing_id=30735502">Pumpkin Pie and Lavender Body Butter</a><br />
<img src="http://img12.imageshack.us/img12/4362/pumpkinpieandlavender.jpg" alt="" /></p>
<p><a target='_blank' href="http://www.etsy.com/view_listing.php?listing_id=27658721">Herbal Bath Salts</a><br />
<img src="http://img12.imageshack.us/img12/9682/healthyskinherbalbathsa.jpg" alt="" /></p>
<p><a target='_blank' href="http://www.etsy.com/view_listing.php?listing_id=30738818">Facial Soap Trio and Crocheted Scrubbie Set</a><br />
<img src="http://img12.imageshack.us/img12/7906/facialsouptrio.jpg" alt="" /></p>
<p><a target='_blank' href="http://www.etsy.com/view_listing.php?listing_id=30534926">Detox-Nation Herbal Tea</a><br />
<img src="http://img140.imageshack.us/img140/9315/detoxnationherbtea.jpg" alt="" /></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sushiforyou.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sushiforyou.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sushiforyou.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sushiforyou.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sushiforyou.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sushiforyou.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sushiforyou.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sushiforyou.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sushiforyou.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sushiforyou.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sushiforyou.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sushiforyou.wordpress.com/114/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sushiforyou.wordpress.com/114/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sushiforyou.wordpress.com/114/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=114&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sushiforyou.wordpress.com/2009/09/10/treat-yourself-to-something-nice-an-etsy-list-for-ladies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f6a619bd21cd8f21ff67968bfe1205ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">avpitre</media:title>
		</media:content>

		<media:content url="http://img4.imageshack.us/img4/74/sheabuttersoup.jpg" medium="image" />

		<media:content url="http://img12.imageshack.us/img12/4362/pumpkinpieandlavender.jpg" medium="image" />

		<media:content url="http://img12.imageshack.us/img12/9682/healthyskinherbalbathsa.jpg" medium="image" />

		<media:content url="http://img12.imageshack.us/img12/7906/facialsouptrio.jpg" medium="image" />

		<media:content url="http://img140.imageshack.us/img140/9315/detoxnationherbtea.jpg" medium="image" />
	</item>
		<item>
		<title>Beautify your Home: My Mail Box</title>
		<link>http://sushiforyou.wordpress.com/2009/09/10/my-mail-box/</link>
		<comments>http://sushiforyou.wordpress.com/2009/09/10/my-mail-box/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 05:15:26 +0000</pubDate>
		<dc:creator>Ashley Pitre</dc:creator>
				<category><![CDATA[Beautify your Home]]></category>
		<category><![CDATA[Decor]]></category>
		<category><![CDATA[Design]]></category>

		<guid isPermaLink="false">http://sushiforyou.wordpress.com/?p=120</guid>
		<description><![CDATA[Thank you Kristen Perry for the beautiful artwork!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=120&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://img34.imageshack.us/img34/3614/geishafinal.jpg" alt="" /></p>
<p>Thank you <a target='_blank' href="http://www.merekatcreations.com/">Kristen Perry</a> for the beautiful artwork!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sushiforyou.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sushiforyou.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sushiforyou.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sushiforyou.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sushiforyou.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sushiforyou.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sushiforyou.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sushiforyou.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sushiforyou.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sushiforyou.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sushiforyou.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sushiforyou.wordpress.com/120/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sushiforyou.wordpress.com/120/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sushiforyou.wordpress.com/120/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=120&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sushiforyou.wordpress.com/2009/09/10/my-mail-box/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f6a619bd21cd8f21ff67968bfe1205ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">avpitre</media:title>
		</media:content>

		<media:content url="http://img34.imageshack.us/img34/3614/geishafinal.jpg" medium="image" />
	</item>
		<item>
		<title>The Polyphasic Experiment: An Update</title>
		<link>http://sushiforyou.wordpress.com/2009/09/10/polyphasic-update/</link>
		<comments>http://sushiforyou.wordpress.com/2009/09/10/polyphasic-update/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 04:28:16 +0000</pubDate>
		<dc:creator>Ashley Pitre</dc:creator>
				<category><![CDATA[The Polyphasic Experiment]]></category>
		<category><![CDATA[Polyphasic Sleep]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://sushiforyou.wordpress.com/?p=100</guid>
		<description><![CDATA[My boyfriend started his polyphasic sleep cycle on Sunday. He&#8217;s been pretty diligent about napping on schedule but his 5:30am-9am awake block is the hardest for him so he&#8217;s been taking an extra little nap there just to buffer his adjustment period. Don&#8217;t know what the hell I&#8217;m talking about? Read about it here. Tonight [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=100&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My boyfriend started his polyphasic sleep cycle on Sunday. He&#8217;s been pretty diligent about napping on schedule but his 5:30am-9am awake block is the hardest for him so he&#8217;s been taking an extra little nap there just to buffer his adjustment period.</p>
<p>Don&#8217;t know what the hell I&#8217;m talking about?<br />
<a href="http://sushiforyou.wordpress.com/2009/08/29/polyphasic-sleep/">Read about it here.</a></p>
<p>Tonight I will be starting my polyphasic sleep. The Uberman. Yes, I will be napping for 20 minutes, six times every 24 hours. My first nap will likely be after I&#8217;ve finished writing this post! We&#8217;ve timed our naps so that at least one of us is awake for the two year old son.</p>
<p><i>What am I going to be doing to try and stay awake?!</i></p>
<ul>
<li>Read Harry Potter and the Deathly Hallows</li>
<li>Sketch for stationary projects</li>
<li>Go for night time walks</li>
<li>Drink tea and stare at the wall</li>
<li>Special cuddle time ^^;</li>
</ul>
<p>I&#8217;ll update here after my first 24 hours.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sushiforyou.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sushiforyou.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sushiforyou.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sushiforyou.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sushiforyou.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sushiforyou.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sushiforyou.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sushiforyou.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sushiforyou.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sushiforyou.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sushiforyou.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sushiforyou.wordpress.com/100/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sushiforyou.wordpress.com/100/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sushiforyou.wordpress.com/100/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=100&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sushiforyou.wordpress.com/2009/09/10/polyphasic-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f6a619bd21cd8f21ff67968bfe1205ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">avpitre</media:title>
		</media:content>
	</item>
		<item>
		<title>Logo of the Week: Quitter</title>
		<link>http://sushiforyou.wordpress.com/2009/09/02/logo-of-the-day/</link>
		<comments>http://sushiforyou.wordpress.com/2009/09/02/logo-of-the-day/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:41:21 +0000</pubDate>
		<dc:creator>Ashley Pitre</dc:creator>
				<category><![CDATA[Logo of the Week]]></category>
		<category><![CDATA[Design]]></category>

		<guid isPermaLink="false">http://sushiforyou.wordpress.com/?p=95</guid>
		<description><![CDATA[Design by Andrei http://www.janlukacs.ro/quitter/ Now, I don&#8217;t hate twitter but I thought this was cute! You can download it and others on the site as icons.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=95&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://img181.imageshack.us/img181/9796/quitter.png" alt="" /></p>
<p>Design by Andrei <a target='_blank' href="http://www.janlukacs.ro/quitter/"> http://www.janlukacs.ro/quitter/</a></p>
<p>Now, I don&#8217;t hate twitter but I thought this was cute!<br />
You can download it and others on the site as icons.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sushiforyou.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sushiforyou.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sushiforyou.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sushiforyou.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sushiforyou.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sushiforyou.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sushiforyou.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sushiforyou.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sushiforyou.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sushiforyou.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sushiforyou.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sushiforyou.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sushiforyou.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sushiforyou.wordpress.com/95/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sushiforyou.wordpress.com&amp;blog=9142173&amp;post=95&amp;subd=sushiforyou&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sushiforyou.wordpress.com/2009/09/02/logo-of-the-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f6a619bd21cd8f21ff67968bfe1205ce?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">avpitre</media:title>
		</media:content>

		<media:content url="http://img181.imageshack.us/img181/9796/quitter.png" medium="image" />
	</item>
	</channel>
</rss>
