Day one went fairly well. My nap schedule is 1:30, 5:30, 9:30. I found the am block between 6 and 9:30 to be the hardest but my most energetic time was after the following nap. So far I have been able to fall asleep for each nap. Haven’t had trouble there. I went for a walk around 2am to get some air and the blood flowing.

I am essentially depriving my body of sleep in order to train it to get that rem sleep during my scheduled naps. In doing so I found last night that I was irritable. Reading really helps. Keeps my interest in something peaked but I’m still resting essentially.

Well, I’m off for my 9:30pm nap.

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